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Another extended threshold application:《星光灿烂》讲述一群小人物热爱歌唱的故事，背景是马来西亚逐渐没落的歌台，一段艰苦的心路历程，让他们明白：生命在于厚度不在于长度……在漫长的人生中，只要拼着一股勇气，就算在逆境中，我们都要学会做自己的英雄……正如歌台那不朽的精神一样刹那星光，灿烂人生。Creating subscribers takes some time and memory.When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.　　她的初恋对象是她医学院的同学钟凯旋，他们在学生时代就有一个共同的梦想，那就是致力于肿瘤这一世界性难题的攻克。俩人相约为了这个梦想而远渡重洋继续深造，就在梦想既将成真的时候，冷云尚未成人的妹妹冷梅突遇车祸，冷云在亲情与责任面前，只能选择留下，迫使俩人分手。后来冷云嫁给了记者林易南，而林易南曾经是妹妹冷梅情窦初开时的偶像。 十年后，孑然一身的钟凯旋带着最新研究成果，己推向欧洲市场的一种抗肿瘤药物从国外回来，为了纪念那段刻骨铭心的初恋，他为自己的新药取名A56，而A56正是冷云读勋章，标识着英雄，铭记着不可忘怀的故事。上世纪三十年代，战火纷飞的年代。石破天，在铁血战场上生死不惧、屡建奇功的红军团长，突然接到神秘任务，竟然是护送一个名不见经传的交通员！如此反差强烈的变动让这位个性桀骜不驯的斗士觉得非常窝囊。然而，波澜不惊的背后隐藏着牵一发动全身的玄机：由于顾顺章的叛变，中共在上海的地下党组织受到毁灭性打击，设在上海的国际电台被敌人破坏，为了迅速恢复党中央与外界的联系，潜伏在敌人特工总部的地下党员宋英杰秘密掩护交通员通过上海，冒着巨大的风险向正在长征途中的党中央秘密遣送大功率电台和特一级密码高中时代的潘河振是个独立干练并受到同学喜欢的男生，但是身为孤儿的他因为大学资助的事，倾其所能讨好学校理事长的儿子明成，并答应他羞辱同校高二的女棒球选手吴丹熙的事。河振如愿让丹熙爱上了自己，但明成的恶作剧让原本以为得到美丽初恋的丹熙深受打击，潘河振也最终没能如愿得到资助上自己喜欢的大学。