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他忍不住想流泪，自豪的同时，心里也立下了人生目标：大丈夫当如是。小葱爱怜地替她捋捋耳边碎发，笑道：我哥这个人，什么事到了他嘴里，再难，也变容易了。1.? Write vulnerability programICMP/IGMP“政府飞行服务队”(GFS)是特区政府七支纪律部队中人数最少，但服务范围却最大的精锐部队。飞行队一直秉承“随时候命”(SEMPERPARATUS)，竭诚为市民与政府服务的精神，多年来奋不顾身，在艰险恶劣的环境中拯救无数伤员无助的人。飞行队“二级空勤主任”可风，性格积极乐观，做人处事充满热诚与活力，他与冷静理智，做事一丝不苟的“一级机师”叶青云，不但在执行任务时是最佳拍档，亦同是经验丰富的教官(INSTRUCTOR)，兼负拯救工作与培育精英新血的责任……Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!