Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
The characteristics of the second stage also include
AMC续订#极地恶灵##The Terror#第二季，第一季的探险故事已经结束。
The bizarre animated escapades of pseudo-heroic scientist Dr. Rusty Venture, his competent, high strung bodyguard, and his two over-enthusiastic sons.
二十世纪五十年代初、国共两党的三个异姓兄弟——春城市公安局侦察科科长陆恺、长期潜伏在敌特内部的我党资深情报人员曹创与国民党军统局原沈阳站站长崔圣文——为了民族大义，怀揣起不同的政见与信仰，同仇敌忾、浴血奋战，共同追缉日本间谍“麻雀”及其隐瞒了在日军731细菌部队作恶经历的父亲，向他们讨还血债、并为无数抗日烈士复仇。
天启说精彩，就一定精彩？尹文倩不服道。
小栗旬,松山研一,杏,仲村亨,香川照之将主演TBS新剧《日本沉没：希望之人》(日本沈没-希望のひと-,暂译)。该剧对小松左京撰写的《日本沉没》进行了大胆的改编,桥本裕志([垫底辣妹])操刀剧本。小栗旬饰演日本环境省野心勃勃的官员天海启示,他一直在不择手段地推行着自己的政策,有时甚至是用强硬的手段。他参加了日本未来促进会,这场会议对香川照之饰演的物理学家的日本沉没理论展开讨论。该剧将于2021年10月播出。
Four, set environment variables (very important)
「轮回的拉格朗日」的故事是围绕着保卫鸭川这一主题展开的。主人公・京乃圆是一名发自内心喜爱故乡千叶县・鸭川的海的女子高中生。她创立了以「如果遇到有困难的人，就会伸出援助之手帮助他人」为主的只有其一个部员的「鸭女Jersey部」，现在依旧是充满元气地活动中的17岁少女。某日，圆遇见了一位谜之美少女・兰，一见到她时就觉得很志同道合，便热烈邀请她加入Jersey部。因为意想不到能成功招进新部员，圆感到十分高兴。不仅如此，圆的班级里有一名不可思议的转校生麦波。有着活泼性格的她轻松加入了Jersey部。原先只有圆一个人的鸭女Jersey部，一口气增加到了三人，她们将是保护鸭川的希望之星…！
灰豆儿是几千年以前孙悟空捣毁妖精洞的时候藏在石头缝里的一个小精灵。几千年以后，他从石头缝里爬出来了。看到自己的先辈们干了那么多的坏事，灰豆儿决心改邪归正、脱胎换骨，做个好孩子。出洞以后，小灰豆儿和猪八戒的尾巴胖胖成了好朋友，俩人齐心协力，不怕困难和挫折，在天宫和人间做了很多的好事，但却反被误解为“坏精灵”。灰豆儿想不通，胖胖鼓励他：只要坚持做好事，总有一天，大家会理解的。于是，一连串的故事发生了……
A command in command mode refers to an instruction that performs certain things.
范增解释道：朝秦暮楚，合纵连横，乃是昔年诸侯们惯用伎俩，有什么可奇怪的……现在不走结盟的路线，单枪匹马靠一个人是不行的。
骂人比哭好，这才像个爷们。
林泰是当地名噪一方的富豪，近来正筹备自己人生中的另一件大事，与钟爱多年的女友结婚。不料此时传来噩耗，准新娘被人杀死在公寓的地下停车场，林泰闻讯如雷击顶。警方把怀疑的目光瞄向了他的独女林萌萌，检方提起诉讼后，林泰花重金聘请著名律师周莉为其女辩护，周莉曾为诸多有名的案件做过代理人，对打赢这场官司信心满满，庭审前，做了大量案头工作。公诉方派出的则是大名鼎鼎的检察官童涛，他的公诉犀利坚锐、一语中的。庭审开始后，控辩双方剑拔驽张，火药味十足，但随着审理的进一步深入，罪案越发扑朔迷离，似进入一条看不到边际的死穴。
I thought this thing was the same as before, Is to rush up and bite people, So we're just shooting with guns, When the distance is close, throw it with a grenade. At the most dangerous time, even mines are thrown out, At that time, the 'round head' anti-infantry mine (still referring to Type 72 anti-infantry mine) had a 'bolt' (i.e. Safety ring) under it. Just pull it out, Throw it out like a grenade, But more powerful than a grenade, As soon as a large area is blown up, But because it is heavier, More than three grenades, Therefore, those with weak throwing ability generally dare not use it like this. Because I'm afraid I can't throw it out of the safe range and blow it up to myself, But fortunately, whatever it is, As long as you want to attack, It must be an attack on the ground, We have a great advantage from a high position. Throwing explosives from high to low can increase the throwing distance, Even if you can't throw it far away, After landing, you can also roll down a little further distance. Therefore, some comrades who throw grenades not far away can also throw mines away from a safe distance to strike the enemy. Then there is the explosive cartridge, The vast majority of people can't throw out three pieces of explosive cartridges in one go like a company commander. And it is too wasteful to throw them all like that, So he threw the explosive cartridges out one by one, When the "big grenade" is used, The reason why I dare to do this and make such "rich" moves is because there are not many others in our positions, that is, grenades, mines and explosive cartridges are plenty of explosives, and many to "tube enough", thanks to these, otherwise in the period of time without artillery support, the Vietnamese army's offensive forces increased several times, and the guns in hand alone could not hold up completely.
这些天范亚父一直在等待着齐地那边传来消息，可是没想到等待的竟是……更没想到后果竟然如此严重，一个都么回来……范亚父很清楚，韩信的计谋高超不假，可此战之败很大程度上是龙且和项声急躁大意所致。
跟她的老军听了有些发愣：林队长可从未用过这种处罚人的方式呢。
该剧改编自晋江文学城小说《明枪易躲，暗恋难防》（原著：翘摇）讲述正能量歌手梁辰（徐璐饰）和计算机系大数据研究方向的大四学生陆景（林一饰）之间互相砥砺，共同成长的励志故事。
